Avoid the mistakes, take note of the tips and you are guaranteed to become a better lover, more considerate and more thoughtful lover, who will please your partner.

So here are common mistakes made in sex and how to become a better lover.

Be a Better Lover in 30 Days Specially in Men

1. GAUGE

You cant be a good lover unless you tourself can tell if a woman,s a dynamo in a sack. Aside from the done to death signs she dances like wacko, jacko, bends like a pretzel and or kisses as though in a Lovapalooza marathon. If She’s a take-charge kind of girl, it means she knows what she wants and therfore, like a good lover, she takes responsibility for her own pleasure.

2. LOCATE

Locate your pelvic floor muscles by controlling the surge of your piss when you go the big boys room. When you have them at your beck and call, learn some exercise, which, based on a study made by some Universities will help control your ejaculation.

3. STRENGTHEN

Also known as Kegel exercise. Help increase muscle mass by pulling your pelvic muscles in and holding them in for 10 seconds, you’re cheating yourself if youre holding your breath or stiffening your abdomen or buttocks. Repeat 10 Times.

4. PROLONG

Do the same strengthenung exercise execpt this time, hold for 30 seconds, repeat 10 times, too. do the pecker workouts once in the morning and another in the evening. Its effect isn’t as insatnt as your hard-on at the sight of your ladylove in lingerie, but you’ll notice its benefits in weeks.

5.DELAY

To hold in your jizz longer, with the help of glorius porn, stimulate yourself up to the point of heavenly release then stop. Pick up from when the burning in your loins had subside. Repeat thrice. This is known as the Masters-Johnson method.

6. SHIFT

No time to practice the anti-climaxing tecnique? Then try the start-over-stop-on-top-of-your-honey method. To prevent premature ejaculation and to give her more time to savor your mojo subtly sop by changing positions.

7. FLEX

Another exercise in the phallus boot camp requires a trusty towel. When you’ve woked up some wood or woke up with one throw a small towel over your shaft. Then, flex your muscles as though your scholing were doing arm curls. Try hard to execute 10 curls before throwing in the towel.

8. INCREASE

Boost your spem count. The more semen and sperm, the longer your orgasm! And if you want to be a dad, anyway, then you’ve got to, well, shower your girl with lots of love! One way is to keep your balls call literally. SO, forget those tightie-whities that keep them pushed against your body.

9. EAT

Spices spice up any bedroom romp. Mustard boosts libido while ginger stimulates the circulatory system which is responsilbe for the kilig factor in your nerves. Stock up on fish, too, as the Omega 3 fatty acid raises the serotonin levels in the brain, which lifts any PMS-ing woman’s mood and makes here less irritable thus more receptive to your knowing kindat.

10. AVOID

unless you love lechon more than making love to your honey, dont eat fatty foods on a night that promises a wild session in the sack. Fat digests longer that butt-spelling pjksdfjjjjjjjjijdfskdjflksdjfsdf . And blood is sidetracked to your digestive system and away from your reproductive system.

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